Weigh In record (no journal entry) for 14 February 2016
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176.7 lb
Lost so far: 33.1 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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3857 kcal
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Fat: 172.43g | Prot: 102.97g | Carb: 462.56g.
Breakfast: Popz Popcorn Sweet & Salty, Marzipan, Chicken Bacon & Caesar Sandwich, Peanut Butter, Monster Assault Energy, Fritos Tomato, Coffee. Lunch: Chocolate Milk Dessert (Fat Free, Frozen), Vanilla Ice Creams, Coleslaw, Cranberry-Grape Juice (Bottled), Peck's Fish Paste, Toasted Rye Bread, Watermelon, Woolworths Mixed Sweet Salad Peppers, Pick N Pay Honey and Mustard Chicken Fillets. Dinner: Monster Absolutely Zero. more...
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2247 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.1 lb a week
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