Weigh In record (no journal entry) for 14 February 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2016:
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1439 kcal
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Fat: 68.76g | Prot: 99.11g | Carb: 105.63g.
Breakfast: Ovo, Banana. Lunch: Santa Helena Pasta Integral de Amendoim, Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Amarelo, Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface Americana. Dinner: Yoki Popcorn Manteiga de Cinema, Yoki Popcorn Manteiga de Cinema. Snacks/Other: Activia Iogurte sem Lactose, Pamplona Presunto Fatiado, Estrela do Oriente Castanha do Pará. more...
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losing 3.9 lb a week
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