Jgrantham's Journal, 14 February 2016

165.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 107.43g | Prot: 169.50g | Carb: 297.10g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Boar's Head Black Wax Cheddar Cheese. Lunch: Fried Rice, Vegetable Spring Roll, Kikkoman Soy Sauce, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Shrimp, Sweetened Iced Tea, Tea Unsweetened. Dinner: McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Little Debbie Nutty Bars (54g), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2633 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...