Weigh In record (no journal entry) for 14 February 2016
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223.8 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2441 kcal
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Fat: 115.11g | Prot: 153.84g | Carb: 195.58g.
Lunch: REWE Altmecklenburger Tilsiter, Ei. Dinner: Subway White Chip Macadamia Nut Cookie, Erdbeeren, Dr. Oetker Puddingpulver Pur Vanille, Alnatura Rohrzucker, TiP H-Vollmilch 3,5%, Halbes Hähnchen, Kartoffeln. more...
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gaining 9.3 lb a week
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