Weigh In record (no journal entry) for 14 February 2016
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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695 kcal
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Fat: 52.31g | Prot: 48.87g | Carb: 4.38g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, Mayonaise, Dulano Gekookte Ham, AH Gemengde Salade. Dinner: Boter, Herta Spekblokjes Natuur, Koffie, Alpro Soya Soya Unsweetened, AH Gemengde Salade. more...
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losing 2.3 lb a week
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