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Kontrolle verloren :-(
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2639 kcal
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Fat: 124.93g | Prot: 92.85g | Carb: 285.01g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Las Cuarenta Serrano Schinken, Aldi Buttertoast, Schwartau Samt Himbeere, Milsani Deutsche Markenbutter, Weizenbrötchen, Kaffee mit Milch. Lunch: Pepsi Pepsi Cola, Pizza Hut Cheesy Crust. Dinner: Schmandkuchen, Käsekuchen. Snacks/Other: Aldi Serrano Schinken. more...
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gaining 0.4 lb a week
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