Weigh In record (no journal entry) for 13 February 2016
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102.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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982 kcal
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Fat: 25.13g | Prot: 21.32g | Carb: 166.75g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Canada Dry Ginger Ale (12 oz). Dinner: Hunt's 100% Natural Tomato Ketchup, Pizza with Meat. Snacks/Other: Northland Cranberry Pomegranate 100% Juice. more...
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losing 5.6 lb a week
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