Alisonb1976's Journal, 13 February 2016

137.4 lb Lost so far: 2.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 18.27g | Prot: 59.97g | Carb: 180.88g.   Breakfast: Fresh & Easy Beef Chili with Beans. Snacks/Other: Oil Popped White Popcorn, Stella Artois Cidre. more...

2461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 7 hours. more...