NADEEMSMARTY's Journal, 13 February 2016

129.0 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 33.86g | Prot: 125.75g | Carb: 264.01g.   Breakfast: Ultimate Nutrition Whey Protein, Plain French Toast. Lunch: Dal, White Rice. Dinner: Dal, White Rice. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Ultimate Nutrition Whey Protein, Ultimate Nutrition Whey Protein. more...

1732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...