rhondee's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016

281.6 lb Lost so far: 6.4 lb. Still to go: 106.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:

500 kcal

Fat: 15.50g | Prot: 40.00g | Carb: 47.00g. Lunch: Publix Large Shrimp, Wei-Chuan Curry Chicken Rice Bowl. more...

3541 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week


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rhondee's weight history