jeffreysig's Journal, 14 October 2011

203.4

204.4 lb Lost so far: 45.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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3687 kcal

Fat: 62.42g | Prot: 112.42g | Carb: 423.43g.   Breakfast: Strawberries, Rice Krispy Treats. Lunch: Balsamic Vinegar, Mixed Salad Greens, Chocolate Chip Brownie. Dinner: hamburger bun, bbq pulled pork. Snacks/Other: fried chicken breast, fried chicken, belgian beer. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...