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Yesterday I got myself back on track! I was inspired to take control of my health again! I went to the YMCA and did 30 minutes on the elliptical, and 45 min of weight training. I also controlled the calories yesterday too! I feel great today, and can't wait till 3pm, when I finally have a break in my schedule, so I can hit the treadmill!
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289.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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483 kcal
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Fat: 15.81g | Prot: 46.33g | Carb: 39.20g.
Breakfast: French Vanilla Coffee Creamer, water, raw honey, coffee. Lunch: water, milk, Tendergrill Chicken Salad. more...
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4836 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours, Housework - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 25.2 lb a week
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