kan59's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

184.0 lb Lost so far: 6.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

862 kcal

Fat: 41.06g | Prot: 27.86g | Carb: 101.33g. Breakfast: Aunt Jemima Biscuit Sandwiches - 2 pack. Lunch: Cobb Salad with Dressing. Snacks/Other: Light Vanilla Ice Creams, Granny Smith Apples. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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kan59's Journal, 14 October 2011

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