Weigh In record (no journal entry) for 13 February 2016
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1484 kcal
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Fat: 68.88g | Prot: 82.35g | Carb: 142.57g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's McChicken. Dinner: Reggano 100% Real Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 2.8 lb a week
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pdt1982's weight history
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