Weigh In record (no journal entry) for 12 February 2016
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297.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1576 kcal
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Fat: 46.59g | Prot: 59.17g | Carb: 226.00g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Radishes, Mushrooms, Mixed Salad Greens, Ragu Old World Style Traditional Pasta Sauce, Penne, Parmesan Cheese (Shredded), 2% Fat Milk. Snacks/Other: 2% Fat Milk, Jell-O Real Cheesecake No Bake Dessert Mix. more...
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losing 2.3 lb a week
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 Comments
You are REALLY doing well!
15 Feb 16 by member: TrinaBean66
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15 Feb 16 by member: Sarah1950
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thank you for the kind words of encouragement I can use all the positivity I can get.
17 Feb 16 by member: badjdk69
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