Weigh In record (no journal entry) for 14 October 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2300 kcal
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Fat: 34.09g | Prot: 124.10g | Carb: 393.27g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Oranges, Special K Original Cereal, Jam Preserves, Milk (Nonfat). Lunch: Chocolate Milk (Whole), 100% Whole Wheat Bread, Jam Preserves, Cheerios, Milk (Nonfat), Special K Red Berries Cereal, Croutons, Mushrooms, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Baby Spinach, Milk (Nonfat). Dinner: Oranges, Raisins, Croutons, Kidney Beans (Canned), Cucumber (with Peel), Milk (Nonfat), Jalapeno Peppers, Whole Wheat Bread, Red Tomatoes, Cottage Cheese. Snacks/Other: Cheerios, Fish Oil Concentrate, Whey Protein. more...
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gaining 2.3 lb a week
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