Weigh In record (no journal entry) for 12 February 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2526 kcal
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Fat: 96.47g | Prot: 290.47g | Carb: 150.02g.
Breakfast: Avocados, Oscar Mayer Smoked Shaved Ham, Giorgio Baby Bella Mushrooms, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef 100% Liquid Egg Whites, Nonfat or Fat Free Mozzarella Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Broccoli. Dinner: Sticky Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Peanut Butter, David Seeds Ranch Pumpkin Seeds, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 11.2 lb a week
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