Weigh In record (no journal entry) for 12 February 2016
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103.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1167 kcal
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Fat: 51.35g | Prot: 23.31g | Carb: 159.93g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Tortilla Corn Chips, Athenos Roasted Red Pepper Hummus, Tastykake Chocolate Junior. Dinner: Hershey's Semi-Sweet Chocolate Chips, Great Value Dried Cranberries, Dried Whole Sesame Seeds. Snacks/Other: Great Value Chicken Nuggets (5). more...
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losing 4.9 lb a week
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