Weigh In record (no journal entry) for 14 October 2011
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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232 kcal
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Fat: 7.55g | Prot: 24.28g | Carb: 15.00g.
Breakfast: coffee. Dinner: creamed spinach, stuffed flounder. more...
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losing 4.2 lb a week
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bradberry's weight history
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