brookev's Journal, 01 January 2010

298.6 lb Lost so far: 0.0 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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887 kcal

Fat: 13.87g | Prot: 69.22g | Carb: 129.18g.   Breakfast: milk, Protein Powder (100% Whey Protein), French Vanilla Creamer, Maple and Brown Sugar Oatmeal. Lunch: 94% Fat Free Microwave Butter Popcorn. Dinner: Malt-O-Meal. Snacks/Other: Protein Powder (100% Whey Protein), V-Fusion Light Strawberry Banana. more...

3299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...