Weigh In record (no journal entry) for 12 February 2016
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
2464 kcal
|
Fat: 84.68g | Prot: 89.19g | Carb: 253.30g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Coffee, Olive Garden Garden-fresh Salad with Dressing, Coleslaw, Toasted Whole Wheat Bread, Cheeseburger with 1/4 Lb Meat on Bun, Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles. Dinner: Martini, Martini, Kabuki Shrimp Tempura Roll, Outback Steakhouse Teriyaki Filet Medallions. Snacks/Other: NECCO Candy Wafers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenwinter's weight history
|