lettygaylor's Journal, 12 February 2016

When I weighed in on Wednesday it was 164.4. But I have been so busy this week that I didn't get the chance to log it. A lot of the instructors were sick so I have been covering the group fitness classes and some of the Zumba classes. As of today I have covered 7 classes and adding my regular classes in that will bring me to a total of 14 classes for the week! I thought I would be so much more tired, but I have just been happy to help out. And the 23 bucks I make per class sweetens the deal. Not to mention that I love all my students so I have had lots of fun. Today is weigh in day at the gym for the 12 week challenge and I weighed in at 161.8. So although this is going to show a gain. I actually lost a bit of water weight. Y'all have a great weekend and I'm off to my last Zumba class for the week!
161.8 lb Lost so far: 118.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:
1033 kcal Fat: 16.20g | Prot: 80.85g | Carb: 153.22g.   Breakfast: Water, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Water, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Marketside Fresh Spinach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kraft 2% Milk Sharp Cheddar Cheese. Dinner: Water, Chicken with Basil Cream Sauce, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2289 kcal Activities & Exercise: Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.4 lb a week

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Comments 
Have a great weekend LettyGaylor!!!!- Enjoy the extra $$$!!! 
12 Feb 16 by member: Maine coon
So that explains where all your fitbit steps are coming from! :) 
12 Feb 16 by member: jmb3450
Wow .... Getting skinny & paid at the same time .... how do you beat that? 
12 Feb 16 by member: glen
I have the best job ever! 
13 Feb 16 by member: lettygaylor

     
 

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