Price34's Journal, 14 October 2011

242.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 26.03g | Prot: 83.11g | Carb: 6.34g.   Breakfast: Egg, Egg White, Turkey Bacon. Lunch: Side Salad (No Dressing), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Tilapia (Fish). more...

3416 kcal

Activities & Exercise: P90X Chest and Back - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...