Weigh In record (no journal entry) for 14 October 2011
|
186.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
1258 kcal
|
Fat: 42.00g | Prot: 116.08g | Carb: 104.47g.
Breakfast: Hickory Smoked Bacon, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea, Fish Taco. Dinner: Boneless Skinless Chicken Breasts, Black Beans, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Athletic Greens, Water. more...
|
|
2730 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|