Weigh In record (no journal entry) for 12 February 2016
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1468 kcal
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Fat: 55.33g | Prot: 35.41g | Carb: 195.57g.
Breakfast: Kellogg's Apple Jacks. Lunch: Smart Ones Classic Favorites Three Cheese Macaroni. Dinner: AMC Movie Theater Popcorn (Large). more...
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losing 8.4 lb a week
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