Pairdeuces's Journal, 14 October 2011

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 51.57g | Prot: 65.31g | Carb: 189.99g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Old Fashioned Tomato Soup (Large), Cookie, Light & Fit Yogurt - key limr (Dannon). Dinner: Peanut Butter, Whole Wheat Hamburger Buns, Pretzels, Double Dark Chocolate Nutrition Bar, Vanilla Yogurt (Lowfat). more...

2117 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...