ocean gypsy's Journal, 12 February 2016

229.0 lb Lost so far: 23.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 93.67g | Prot: 98.61g | Carb: 390.72g.   Breakfast: Jams and Preserves, Jams and Preserves, goat cheese (Happy Farms), L'oven Fresh 100% Whole Wheat Bread (28g), Kellogg's All-Bran Original, Blueberries, Chiquita Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Calavo Avocado, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Banana Cake without Icing, Black Pepper, L'oven Fresh 100% Whole Wheat Bread (28g), Northern Catch Chunk Light Tuna in Water, Fried Battered Cod, Giant Eagle Hamburger Buns, Broccoli Soup, Green Olives, Chiquita Banana, Grapefruit (Pink and Red), Brita Filtered Water, Private Selection English Breakfast Black Tea, Sweet'N Low Sweet'n Low. Dinner: Hiland Rainbow Sherbert, Black Pepper, Caesar Salad Dressing, Tomatoes, Tanimura & Antle Romaine Lettuce, Sea Queen Imitation Crab Meat, Tuna in Water (Canned), Blue Cheese, Hellmann's Real Mayonnaise, Black Pepper, Lea & Perrins The Original Worcestershire Sauce, Burman's Hot Sauce, Cocktail Sauce, Pinot Noir Wine, Chardonnay Wine, Burman's Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Black Pepper, Vodka, Campbell's Tomato Juice (Can), Brita Filtered Water. Snacks/Other: Banana Cake without Icing. more...

2569 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...