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hike
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2453 kcal
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Fat: 110.55g | Prot: 103.93g | Carb: 234.14g.
Breakfast: Lucky Charms Cereal, Coconut Oil, 1% Fat Milk. Lunch: Saltine Crackers, Chili (Small), 1/4 lb Single Hamburger. Dinner: Baked Beans, Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted). Snacks/Other: Crisp White Wine, Peanut Butter Cups, Almond Joy (Snack Size), Chocolate Coated Granola Bar. more...
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2286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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