Weigh In record (no journal entry) for 12 February 2016
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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3432 kcal
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Fat: 39.09g | Prot: 56.35g | Carb: 391.12g.
Breakfast: Croissant, Crownfield Pellavansiemensekoitus, Green Grocer's Mustikka, Södergården Mehukeitto, Leader Soy Protein + Mansikka. Lunch: Olivado Avokadoöljy, Pakastepinaatti (Hienonnettuna tai Lehtineen), Kananmuna, Munanvalkuainen, Kartanon Kinkkusuikale, Green Grocer's Seasoned Mixed Vegetables Oriental Style. Dinner: Likööri, Olvi Karpalo Lonkero. more...
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1954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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