Weigh In record (no journal entry) for 12 February 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 175.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2016:
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1385 kcal
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Fat: 50.80g | Prot: 101.01g | Carb: 136.37g.
Breakfast: Ovo, Banana, Jasmine Farelo de Trigo. Lunch: Arroz Branco (Cozido), Cenouras, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Tomates, Alface Americana. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Iogurte Grego Zero Lactose, Requeijão, Pão Nino Pão Integral, Sanavita Colágeno Hidrolisado, Estrela do Oriente Castanha do Pará, Maçã, Peras, Amêndoas, Herbarium Óleo de Peixe, Integralmedica BCAA Powder, Vitafor L-Carnitina. more...
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2329 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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