Weigh In record (no journal entry) for 12 February 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2149 kcal
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Fat: 50.16g | Prot: 75.61g | Carb: 298.44g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Aldi Gerookte Zalm, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren, Vruchtenvlaai, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 7.7 lb a week
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Dana@'s weight history
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