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MelWalford
Journal
12 Feb 16
MelWalford's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
139.3 lb
Lost so far:
22.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
745 kcal
Fat: 36.25g | Prot: 34.50g | Carb: 66.49g.
Breakfast:
Bokomo Pronutro Original Wheat Free, Low Fat Milk, Tea with Milk.
Dinner:
Hamburger or Hotdog Rolls, Boerewors.
Snacks/Other:
Coffee with Milk, Cappuccino.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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