Weigh In record (no journal entry) for 13 October 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1912 kcal
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Fat: 85.03g | Prot: 90.80g | Carb: 211.83g.
Breakfast: Dark Chocolate Coated Coffee Beans , Egg, Milk (Nonfat) , oatmeal muffin. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Oranges , Yellow Sweet Peppers , Cos or Romaine Lettuce , Green Olives, Mojo Bar - Mountain Mix. Dinner: White Bread, Individual Traditional Fries, Original Recipe Chicken Thigh, Trail Mix , Apples . more...
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losing 8.2 lb a week
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