fainting_goat's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

209.4 lb Lost so far: 29.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

1020 kcal

Fat: 34.25g | Prot: 104.00g | Carb: 71.50g. Breakfast: Chef's Cut Chicken Jerky, Clif Builders Protein Bar Chocolate Peanut Butter. Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Bojangles Roasted Chicken Bites. more...

3012 kcal

Activities & Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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fainting_goat's Journal, 11 February 2016

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