Weigh In record (no journal entry) for 13 October 2011
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154.0 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1490 kcal
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Fat: 82.87g | Prot: 86.18g | Carb: 99.38g.
Lunch: Ketchup, Yellow Mustard, Light Mayo, Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Pork and Vegetables in Tomato-Based Sauce (Mixture), Lettuce, Italian Salad Dressing (Fat Free), Chicken Pot Pie. Snacks/Other: Cheez-It. more...
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2252 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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