phillipring's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
257.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
370 kcal Fat: 22.00g | Prot: 14.00g | Carb: 29.00g.   Breakfast: McDonald's Sausage McMuffin. more...
gaining 1.0 lb a week



     
 

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