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JohEdw44
Journal
11 Feb 16
JohEdw44's Journal, 11 February 2016
JohEdw44's Profile
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Weigh In record (no journal entry) for 11 February 2016
242.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1454 kcal
Fat: 61.19g | Prot: 80.00g | Carb: 151.90g.
Breakfast:
Slim-Fast Shakes - Cappuccino Delight.
Lunch:
Friendly's Grapefruit Juice (Large), Kroger Homestyle Chicken Vegetable Noodle Soup.
Dinner:
Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Girl Scout Cookies Peanut Butter Sandwich Cookies, Water, Great Value Premium Pistachios, Water, Water, Planters Turtle Sundae Mix, Candy.
more...
2835 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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