Weigh In record (no journal entry) for 11 February 2016
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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834 kcal
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Fat: 40.51g | Prot: 37.34g | Carb: 78.92g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Egg, Asian Pears. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Pork Belly, White Rice. more...
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gaining 4.2 lb a week
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n4wang's weight history
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