Weigh In record (no journal entry) for 11 February 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1320 kcal
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Fat: 68.70g | Prot: 65.13g | Carb: 119.40g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Double Chocolate Muffins. Lunch: Campbell's Chicken Noodle Soup, Sargento Reduced Fat Sharp Cheddar Cheese, Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Arnold Pocket Thins 100% Whole Wheat. more...
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3037 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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