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ljciowa
Journal
13 Oct 11
ljciowa's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
135.4 lb
Lost so far:
4.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1253 kcal
Fat: 40.68g | Prot: 56.67g | Carb: 170.71g.
Breakfast:
Reduced Fat Peanut Butter.
Snacks/Other:
Special K Red Berries Cereal, Milk (Nonfat).
more...
1948 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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