Weigh In record (no journal entry) for 11 February 2016
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206.1 lb
Lost so far: 2.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1855 kcal
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Fat: 74.12g | Prot: 131.59g | Carb: 167.71g.
Breakfast: Great Value Fat Free Half & Half, sugar, coffee, Banquet Brown 'n Serve Turkey Sausage Links, Butter, Mrs. Butterworth's Original Syrup, Eggo Homestyle Waffles (2). Lunch: Great Value Raisins, Lee Kum Kee Sriracha Chili Sauce, Mission White Corn Tortillas (42g), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Poblano Pepper, Sweet Red Peppers, Sweet Red Peppers, Success Boil-in-Bag Basmati Rice. Dinner: Maple Syrup, Chicken Skin (Broilers or Fryers), Cooked Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Fresh). Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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