Weigh In record (no journal entry) for 11 February 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1184 kcal
|
Fat: 48.15g | Prot: 70.44g | Carb: 125.25g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Great Value Turkey Sausage Patty. Lunch: McDonald's Ketchup Packet, Minute Maid Light Lemonade, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). more...
|
losing 1.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|