Weigh In record (no journal entry) for 11 February 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1687 kcal
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Fat: 45.32g | Prot: 67.26g | Carb: 260.12g.
Breakfast: Starbucks Caramel Macchiato (Tall), Tea Presweetened with Sugar. Lunch: Hershey's Milk Chocolate Bar. Dinner: Golden Krust Hard Dough Bread, Chicken Breast, White Rice. Snacks/Other: Latte Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.6 lb a week
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