NewNancy2014's Journal, 11 February 2016

155.0 lb Lost so far: 11.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 8.24g | Prot: 17.88g | Carb: 28.96g.   Breakfast: Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice, Coffee. Snacks/Other: Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...

1903 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...