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rhondaandrews
Journal
11 Feb 16
rhondaandrews's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
183.4 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
362 kcal
Fat: 7.18g | Prot: 27.62g | Carb: 44.98g.
Breakfast:
Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Tart is Smart Tart Cherry Juice Concentrate.
Lunch:
Frigo Light Mozzarella Cheese Stick, Jell-O Sugar Free Black Cherry, Vegetarian Vegetable Soup (Prepared with Water).
more...
2487 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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