Weigh In record (no journal entry) for 11 February 2016
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1284 kcal
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Fat: 52.99g | Prot: 147.11g | Carb: 47.93g.
Breakfast: ESN Designer Whey Banana, Alpro Kokosmilch, Aldi Haferflocken. Lunch: Landjunker Putengrillies. Dinner: Landjunker Putenhackfleisch. Snacks/Other: Cupcake, ESN Designer Whey Banana, Alpro Kokosmilch, Kölln Haferflocken, Landjunker Putengrillies. more...
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2460 kcal
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Activities & Exercise:
Sitz Fahrrad - 20 minutes, Stair Climber (Stepper) - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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