Weigh In record (no journal entry) for 11 February 2016
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2435 kcal
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Fat: 59.15g | Prot: 119.31g | Carb: 364.16g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Porkkanaraaste, Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Paistettu Kananmuna, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Pulla, Kuuma Maitokaakao. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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