cjboys4's Journal, 13 October 2011

not drinking mountain dew is a big first step. 3 days, almost 4. so far so good.

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

1470 kcal

Fat: 50.75g | Prot: 32.00g | Carb: 220.50g.   Breakfast: lipton natural green tea citrus, yoplait whips yogart. Lunch: keebler club crackers, progresso tomato basil. Dinner: Hot Dog Buns, Taters (Tater Tots), Southern Fried Chicken Breast Patties. Snacks/Other: Bunny white bread, Country Crock Calcium + Vitamin D, austin peanut butter crackers. more...

2144 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...