Weigh In record (no journal entry) for 13 October 2011
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204.4 lb
Lost so far: 45.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1507 kcal
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Fat: 40.24g | Prot: 63.66g | Carb: 225.19g.
Breakfast: cocoa krispies. Lunch: easy mac. Dinner: Red Tomatillo Salsa, Pinto Beans, Cilantro-Lime Rice, 13" Tortilla, Barbacoa. Snacks/Other: Part Skim Mozzarella Cheese Strings, Peanut Butter Cups (Miniatures), pretzels, lil drums. more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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