jrnokes's Journal, 13 October 2011

237.2 lb Lost so far: 35.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 27.00g | Prot: 50.00g | Carb: 93.00g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: black beans, taco cabana crispy beef taco. more...

2875 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...